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Personal Coaching

Life Coaching 


Do you want a "Midlife Reinvention" of some sort? Midlife can be a time where you are questioning much of what's happening in your life. What do you want to be doing for the rest of your life? Who do you want to have as part of your life? What kind of life do you want to have? Midlife does not need to be a difficult time, and you can thrive and become your best self.


As a life coach, I help individuals get insight into what is most important to them, so they can take care of themselves first. I help them love themselves more, have less anxiety, set better boundaries, and be more confident.  If you want support in accomplishing your life goals, I'd love to be your life coach.  You will get insight, accountability, and focus to be the person you want to be.

Get a free
coaching session. 

Health & Wellness  Coaching

Losing weight and doing exercise is hard stuff, especially when you have not lived your life eating very healthy and not moving as much as you would have liked. I know this very well as I spent most of my life eating whatever I wanted to and only exercising when it was really necessary. Eventually, I realized though that I wasn’t taking care of myself, and I wanted to live a long life. I changed my eating habits one small step at a time and started moving slowly. I can share what I learned and help you achieve better health through my health coaching program. Your health goals will be the focus of our sessions, so you can start eating better and taking better care of yourself.

Contact me
to get started.   

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